Roasted Red Pepper, Black Bean, & Corn Salsa
I PROMISED this recipe to a friend for the 4th of July, and then I FORGOT! Sigh. She was kind enough to remind me at the bbq--in front of everyone! Of course it was a good-natured tease.
BUT... Here ya go, Nancy. Now it's out there in black and white.
This salsa is a filling, delicious way to get your summer-time veggies. It has the added benefit to offer a complete protein profile since it combines corn and beans. With chips, it can provide the perfect cold supper for hot evenings.
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Roasted Red Pepper, Black Bean, & Corn Salsa
Yield: 6 cups
1 cup dried black beans, picked over and rinsed
2 teaspoons salt
1 large heavy sweet red pepper
1 1/2 cups thick tomato-based bottled hot salsa
1 1/2 cups corn kernels, canned or defrosted frozen, well drained
3 green onions, trimmed and sliced (about 1/2 cup)
1 cup bottled tomato based salsa (more or less)
1/2 cup minced cilantro
- In a medium bowl, combine the beans with water to cover by at least 3 inches and let them soak overnight.
- Drain the beans. In a medium saucepan, combine the beans with water to cover by at least 3 inches. Set over medium heat, bring to simmer, and cook, uncovered, stirring once or twice, for 30 minutes. Stir in the salt and cook another 20-30 minutes, or until just tender. Drain and cool them.
- In the open flame of a gas burner or under a preheated broiler, roast the pepper, turning it often until the peel is charred. In a closed paper bag, or in a bowl covered with a plate, steam the pepper until cool. Rub away the charred peel, stem, and core the pepper, and cut the flesh into ΒΌ inch dice.
- In a medium bowl, combine the beans, roasted red pepper, bottled salsa, corn, and green onions.
- Add enough tomato based salsa to give the mixture a loose, salsa-like texture (the amount will depend on the thickness of the bottled salsa you have chosen). Stir in the cilantro. Cover and refrigerate at least 1 hour. Adjust the seasoning. The salsa can be prepared up to 2 days ahead.
5 Comments:
Dale, this recipe sounds like one I could go for.
Am gonna get the ingredients together and try this. Will let you know whether it was a hit with the kids.
By the way, are you going to be living on campus full-time during your new studies?
Well, I am so proud of you, Sylvia and I believe Peg who are all getting back into your studies. I want to do the same when the girls are a bit more grown.
Chat with you later,
Enid
Hi there Enid,
My girls really like this one. Yes, I will be moving down to the campus this morning for the week.
My drive is about an hour each way. So if I were driving, by the time I did class each day and then homework, there just wouldn't have been time for non-essential pursuits--like sleeping or eating! LOL
Good luck on more schooling. In my case, I was waiting till I got the kids all out of high school and launched.
blessings,
Dale
Dad, did you mean to include "bottled tomato based salsa" twice?
ach, Camille, of course you are right... I must have been drowsy when posting this. Actually, the original recipe called for tomato juice AND salsa. I've always just used salsa until the texture felt right.
Belated Happy Birthday, by the way!
Love you,
Dad
i love roasted peppers by themselves. they're so good.
sylvia
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